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Surf Training

How to Train for your First-Time Surfing

surfing lesson first-time
Tayyurt surf school in Agadir, Maroc

Ready to Dive In? Surfing is for Everyone!

So, you’ve decided to give surfing a shot? Fantastic! Whether you’re young, old, fit, or just starting your fitness journey, surfing is a sport for everyone. Don’t worry about being in perfect shape. Here’s how to train for your first surf session, with tips that keep it fun and accessible for all.

Table of Contents

Embrace the Surfing Spirit

First things first—surfing is all about having fun and enjoying the ocean. It doesn’t matter your age, gender, or ability. Everyone can experience the joy of catching a wave. Let’s get you ready with some simple training tips.

Enjoy the Journey

You don’t need to be a pro athlete to enjoy surfing. A little bit of general fitness can help, but it’s not a prerequisite. Here are some ways to enhance your surfing experience over time:

  • Walking and Jogging: Regular walks or light jogging can help build stamina without being too strenuous.
  • Swimming: If you have access to a pool, swimming is great for building endurance and getting used to the water.
  • Stretching: Gentle stretching routines or yoga can help improve flexibility and prevent injuries.

The Best Training Tip: Hit the Waves

The best way to improve your surfing is simply by getting out there and doing it. Here are some tips:

  • Surf Often: The more you surf, the better you’ll get. Practice makes perfect!
  • Join the Community: Surfing with others can accelerate your learning. Watch, listen, and learn from more experienced surfers.
  • Stay Positive: Approach every session with a positive mindset. It’s about fun and learning, not perfection.

Surfing is for Everyone

Surfing communities are known for their support and camaraderie. No matter your age, fitness level, or experience, there’s a place for you in the surf world. Many surf schools offer adaptive programs and specialized equipment for all abilities.

Tips for Your First Surf Session

Coaching during a 2-hour surf lesson at Tayyurt Surf School in Agadir, Marocco
  1. Stay Positive: Approach your first lesson with a positive mindset. It’s all about fun and learning.
  2. Listen to Your Body: Take breaks when you need to and don’t push yourself too hard.
  3. Hydrate and Fuel Up: Drink plenty of water and eat a light snack before your session to keep your energy levels up.
  4. Ask for Help: Don’t hesitate to ask your instructor for tips or adjustments to make things more comfortable.

Get Started with Surfara

Beginner Group Surfing Lesson at Ride In Surf, JacĂł (Costa Rica)

Ready to hit the waves? Book your beginner surf lesson with Surfara today. We offer lessons for all ages and abilities, ensuring everyone can experience the joy of surfing.

What’s Next After Your First Surf Lesson?

Puerto Escondido, Southern Oaxaca, Mexico

Congratulations on completing your first surf lesson! Here’s how you can continue your surfing journey:

  • Core Strength for Surfing: Building core strength can help your balance and control on the board. Here are some exercises to try, but remember, they’re not required before your first lesson:
    • Planks: Holding a plank position can help strengthen your core.
    • Sit-Ups: Simple sit-ups or crunches can also be beneficial.
    • Balance Exercises: Standing on one leg or using a balance board can improve stability.
  • Paddling Practice: Paddling is key in surfing, and practicing it can be helpful:
    • On Land: Lie on a mat and mimic the paddling motion to get used to the movement.
    • In Water: If possible, practice paddling in a pool or calm water using a float or boogie board.
  • Pop-Up Practice: The pop-up is the move from lying on your board to standing up. Here’s a simple way to practice it:
    • On Land: Lie on the ground and practice quickly pushing up to a standing position. It’s like doing a push-up and jumping to your feet.
  • Discover More Surf Spots: Check out the best surf spots for beginners.
  • Gear Up: Learn how to choose the right wetsuit with our Ultimate Wetsuit Guide.
  • Stay Informed: Discover everything you need to know about wetsuit thickness in our detailed guide.

Stay Connected

Follow us on TikTok and Instagram for the latest surf tips, lessons, and epic wave action.

Surfing is an adventure for everyone. See you in the water! 🌊

By Koen

Hi there, welcome to Surfara!

The idea of Surfara started after organizing a surf trip to France, which was quite a challenge. Simple questions as "where can I take lessons" and "how much does it cost to rent a board" was hard to answer, and it appeared that most surf-related companies didn't provide their information in a way that was easy to find.

Surfara.com is a new surf and travel platform designed to help surfers & travelers find and connect with surf businesses all around the world. Use the search bar to discover surf schools, camps, accommodations and shops nearby, or at a future destination.

See you in the water!🤙