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Surf Training

What to Expect from a Beginner Surf Lesson

beginner surf lesson at Today Wave Surf Academy in Tamarindo, Costa Rica

So, You’ve Booked Your First Surf Lesson?

Awesome choice! A beginner surf lesson is your gateway to the world of surfing. It’s all about fun, learning, and getting a taste of the surf lifestyle. Here’s what you can expect from your first lesson, and how to prep for it without any stress.

Table of Contents

Arrival and Check-In

Click Surf Maroc in Aourir, Morocco

First things first, you’ll need to arrive at the surf school a bit early. This gives you time to check in, meet your instructor, and get all the necessary gear.

  1. Friendly Welcome: Expect a warm welcome from your instructor and fellow beginners.
  2. Gear Up: You’ll get a wetsuit, surfboard, and leash. Don’t worry, the staff will help you choose the right sizes.
  3. Safety Briefing: Your instructor will run through a quick safety briefing. This is crucial, so pay close attention!

How to Prep for Your First Surf Lesson

No need to stress about being in perfect shape or super prepared. Here are some simple tips to make your first surf lesson smooth and enjoyable:

  • Stay Hydrated: Drink plenty of water before your lesson to stay hydrated.
  • Wear Sunscreen: Protect your skin with waterproof sunscreen.
  • Bring Snacks: Light snacks like fruit or energy bars can keep your energy up.
  • Comfortable Swimwear: Wear something that fits well under your wetsuit.
  • Get a Good Night’s Sleep: Being well-rested will help you focus and enjoy your lesson more.

Warm-Up Session

Swell Surf Morocco in Agadir, Morocco

Before you hit the waves, you’ll start with a brief warm-up on the beach. This helps to get your muscles ready and reduces the risk of injury.

  • Stretches: Simple stretches to loosen up.
  • Jogging: A light jog to get your heart rate up.
  • Basic Exercises: Some surf-specific exercises to get you in the zone.

Learning the Basics

Tidal Wave Surf Academy Tamarindo in Tamarindo, Costa Rica
Tidal Wave Surf Academy in Tamarindo, Costa Rica

Now, it’s time to learn the fundamentals of surfing. Your instructor will cover the basics of land before you head into the water.

  1. Paddling Technique: Learn how to lie on the board and paddle efficiently.
  2. Popping Up: Master the technique of popping up from lying down to standing.
  3. Stance and Balance: Find your ideal stance and balance on the board.

Hitting the Water

SurfLab Surf School, Costa de Caparica, Portugal

This is the moment you’ve been waiting for—time to hit the water and catch your first waves.

  • Small Waves: You’ll start in the white water, where waves have already broken. These are perfect for beginners.
  • Guided Practice: Your instructor will be right there with you, offering tips and corrections.
  • Catch a Wave: With some practice, you’ll start catching waves and standing up. The feeling is incredible!

Post-Lesson Debrief

After your time in the water, it’s back to the beach for a debrief. This is a chance to reflect on your progress and get feedback from your instructor.

  • Review and Feedback: Your instructor will review your performance and give you improvement tips.
  • Q&A: Ask any questions you have about surfing techniques or the ocean environment.
  • Cool Down: Finish with some cool-down stretches to relax your muscles.

Tips for Your First Surf Lesson

  1. Listen Carefully: Pay close attention to your instructor’s guidance.
  2. Stay Relaxed: Keep calm and enjoy the process. Surfing is all about having fun!
  3. Practice Safety: Always follow safety instructions and respect the ocean.
  4. Stay Hydrated: Drink plenty of water before and after your lesson.
  5. Wear Sunscreen: Protect your skin with waterproof sunscreen.

Book Your Surf Lesson with Surfara

Sunset Sessions Mexico in Higuera Blanca, Mexico

Ready to start your surfing journey? Book your beginner surf lesson with Surfara today! Our platform makes it easy to find and book lessons with top-rated surf schools.

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See you in the water! 🌊

By Koen

Hi there, welcome to Surfara!

The idea of Surfara started after organizing a surf trip to France, which was quite a challenge. Simple questions as "where can I take lessons" and "how much does it cost to rent a board" was hard to answer, and it appeared that most surf-related companies didn't provide their information in a way that was easy to find.

Surfara.com is a new surf and travel platform designed to help surfers & travelers find and connect with surf businesses all around the world. Use the search bar to discover surf schools, camps, accommodations and shops nearby, or at a future destination.

See you in the water!🤙